Protected: 09/05/07- upper body
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Uncategorized
Protected: 09/04/07- no training today
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Protected: 09/02/07- squats and deads
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Protected: Squat day is here! WHOOT!! WHOOT!!
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Protected: Back from vacation, some pics, and ready to get back in the f*cking saddle
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Protected: For who do you train?
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Protected: 08/23/07- legs
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Protected: Sam Byrd squats 1050 @ 198!
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Protected: 08/22/07- shoulders and biceps
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Protected: 08/21/08- upper body
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Protected: Big Back Crew 08′
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Protected: 08/19/07- squats and deads
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Protected: 08/17/07- Upper body & The Dawn of a New Day!
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Protected: Elite Fitness on YouTube!
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Protected: 08/16/07- back to training, lower body
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Protected: And the hits just keep on a’coming!
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Protected: Ed Coan retires
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Protected: 08/14/07- upper body and some bad news
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Protected: 08/12/07- Squats and deads
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Protected: 08/10/07- upper body
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