My Ever Changing Moods by Nick McKinless
They say, whoever ‘they’ are, that variety is the spice of life but then ‘they’ also say humans crave routine. …
Beyond Strong for Life and the greatest performance enhancing drug
When we started BEYOND STRONG, 11 years ago this month, it was to a degree about the performance and competitive …
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One more week
I’m not one for selfies or self promotion really. If I post or say something I’ve really done it and …
How to lose 5-7lbs of fat – FAST!!!
Wanna lose 5-7lbs of fat – FAST?!!? Below is my standard 3 day fat loss (stolen from Dave Draper). Tuna, …
3 simple things to trim your waistline
1. Skip meals. They call this intermittent fasting these days but simply skip 2-4 meals every week. The key is …
Hard Times: How To Become Charles Bronson by Tom Furman
The photos above were studio shots taken nearly twenty years apart. More than the idea of film popularity over decades, …
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Climbing Ladders for Strength and Size by Steve Shafley
Introducing the Ladder: Autoregulation Made Easy Autoregulation is a hot topic today among strength trainers and enthusiasts. The reason is …
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You don’t need the cherry on top (you just need to get the cake right!) by Nick McKinless
“Absorb what is useful, discard what is useless and add what is specifically your own” “I am not afraid of …
Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless
This rant is simply about Personal Trainers and ‘so called’ Coaches. Anyone can become a trainer these days and then …
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Super Strength Seminar part 1
My recent trip to the USA for the first SUPER STRENGTH SEMINAR held at Metroflex Gym, Long Beach allowed me to …
3 Training programs that changed my life by Nick McKinless
3 Training Programs that CHANGED MY LIFE! In 30 years of training I have made some great progress in strength …
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Open Your Mind by Phillip Ray Tommy
“Open your mind” This line comes out of one of my favourite movies of all time. This weird baby foetus …
The back is where it’s at! (Updated: 2015 version) by Nick McKinless
The Back is Where It’s At! By Nick McKinless AUTHOR NOTE: I first wrote this article in 2007. Now some …
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Protected: GUEST POST: Why do I fight? Phillip Ray Tommy
There is no excerpt because this is a protected post.
29 Explanations – No. 13 Bill Starr
If you just used Bill Starr’s training programs for your whole lifting life you’d be set. “Starr became one of …
29 Explanations – No. 12 Bill Kazmaier
There’s always someone stronger Bill Kazmaier is without a doubt one of the strongest human beings to have ever lived. …
Respect Your Elders (but not all of them)
“That’s the classic nature of people, though. We’ll skip the basics and get pissed when the sexy stuff doesn’t work.” …
My article at T Nation
Stuntman Strength and Action-Hero Abs by Nick McKinless Here’s what you need to know… Have limited equipment and only …
29 Explanations – No. 11 Ego training
Ego training will get you injured Generally this is a problem only the ‘newbie, inexperienced or just plain dumb tend …
29 explanations – No.10
Read, digest, experiment I have a book, magazine and journal collection going back literally hundreds of years about the development …