My Ever Changing Moods by Nick McKinless
They say, whoever ‘they’ are, that variety is the spice of life but then ‘they’ also say humans crave routine. …
Articles
Hard Times: How To Become Charles Bronson by Tom Furman
The photos above were studio shots taken nearly twenty years apart. More than the idea of film popularity over decades, …
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Climbing Ladders for Strength and Size by Steve Shafley
Introducing the Ladder: Autoregulation Made Easy Autoregulation is a hot topic today among strength trainers and enthusiasts. The reason is …
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Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless
This rant is simply about Personal Trainers and ‘so called’ Coaches. Anyone can become a trainer these days and then …
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Super Strength Seminar part 1
My recent trip to the USA for the first SUPER STRENGTH SEMINAR held at Metroflex Gym, Long Beach allowed me to …
3 Training programs that changed my life by Nick McKinless
3 Training Programs that CHANGED MY LIFE! In 30 years of training I have made some great progress in strength …
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Open Your Mind by Phillip Ray Tommy
“Open your mind” This line comes out of one of my favourite movies of all time. This weird baby foetus …
The back is where it’s at! (Updated: 2015 version) by Nick McKinless
The Back is Where It’s At! By Nick McKinless AUTHOR NOTE: I first wrote this article in 2007. Now some …
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Protected: Back in the day
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Protected: What’s HIT?
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Protected: Randall J. Strossen
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Protected: Bruce V Arnold…part III
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Protected: Bruce V Arnold…part II
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Protected: Bruce v Arnold
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