One more week
I’m not one for selfies or self promotion really. If I post or say something I’ve really done it and …
Training
How to lose 5-7lbs of fat – FAST!!!
Wanna lose 5-7lbs of fat – FAST?!!? Below is my standard 3 day fat loss (stolen from Dave Draper). Tuna, …
Climbing Ladders for Strength and Size by Steve Shafley
Introducing the Ladder: Autoregulation Made Easy Autoregulation is a hot topic today among strength trainers and enthusiasts. The reason is …
Climbing Ladders for Strength and Size by Steve Shafley Read More »
You don’t need the cherry on top (you just need to get the cake right!) by Nick McKinless
“Absorb what is useful, discard what is useless and add what is specifically your own” “I am not afraid of …
Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless
This rant is simply about Personal Trainers and ‘so called’ Coaches. Anyone can become a trainer these days and then …
Rant-o-rama returns: Bad Trainers/Coaches by Nick McKinless Read More »
3 Training programs that changed my life by Nick McKinless
3 Training Programs that CHANGED MY LIFE! In 30 years of training I have made some great progress in strength …
3 Training programs that changed my life by Nick McKinless Read More »
Open Your Mind by Phillip Ray Tommy
“Open your mind” This line comes out of one of my favourite movies of all time. This weird baby foetus …
Protected: Clash of the Titans – training
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