My Ever Changing Moods by Nick McKinless
They say, whoever ‘they’ are, that variety is the spice of life but then ‘they’ also say humans crave routine. …
Hard Times: How To Become Charles Bronson by Tom Furman
The photos above were studio shots taken nearly twenty years apart. More than the idea of film popularity over decades, …
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Open Your Mind by Phillip Ray Tommy
“Open your mind” This line comes out of one of my favourite movies of all time. This weird baby foetus …
The back is where it’s at! (Updated: 2015 version) by Nick McKinless
The Back is Where It’s At! By Nick McKinless AUTHOR NOTE: I first wrote this article in 2007. Now some …
The back is where it’s at! (Updated: 2015 version) by Nick McKinless Read More »
29 Explanations – No. 13 Bill Starr
If you just used Bill Starr’s training programs for your whole lifting life you’d be set. “Starr became one of …
29 Explanations – No. 12 Bill Kazmaier
There’s always someone stronger Bill Kazmaier is without a doubt one of the strongest human beings to have ever lived. …
Respect Your Elders (but not all of them)
“That’s the classic nature of people, though. We’ll skip the basics and get pissed when the sexy stuff doesn’t work.” …
My article at T Nation
Stuntman Strength and Action-Hero Abs by Nick McKinless Here’s what you need to know… Have limited equipment and only …
29 Explanations – No. 11 Ego training
Ego training will get you injured Generally this is a problem only the ‘newbie, inexperienced or just plain dumb tend …
29 explanations – No.10
Read, digest, experiment I have a book, magazine and journal collection going back literally hundreds of years about the development …
My article at ‘SPOT ME BRO’
“How To Workout Like a Movie Star Preparing For the Lead Role in an Action Film” by Nick McKinless Stuntman/Filmmaker/Strength …
29 explanations – No.9
The best physiques were built in the 50's, 60's and 70's. Vince Gironda was probably the first modern day personal …
Rant-O-rama returns
I am soooo over EVERYONE complicating training. It IS NOT DIFFICULT stop making it sound so difficult!!! Here is a …
Stunts, strength, movies and cheat meals
Beyond Strong is now over 7 years old. I started the blog as an outlet for myself more than anything. …
29 explanations – No. 8
Arnold and Bill Kazmaier never used bands or chains I guess the counter argument here is, if they had been …
Politically Incorrect Training (P.I.T. I do love an acronym) No.1 – Cardio for Fat, Old People.
Actually this is cardio for anyone that hates cardio…like me! Plus my BMI (Body Mass Index) says I am super …
29 explanations – No. 7
Balanced strength and development is the key Boy am I giving you some weight training gold here! To avoid just …
Paul Anderson
It's debatable as to just how strong Paul Anderson was but there is no doubt he did things that very …
No excuses!
I'll get back to the 29 explanations soon, as I have a little time on my hands. However, having recently …
Protected: 29 explanations – No. 6
There is no excerpt because this is a protected post.
