Protected: 04/06/08- squats in the dungeon
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Protected: 04/05/08- Bench in the Dungeon
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Protected: Just a quickie
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Protected: 04/02/08- deads and squat/dead assistance work
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Protected: The big move..and..
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Protected: 03/31/08- chest/back, “The Road Less Traveled”
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Protected: Randomness on a “de-load” day
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Protected: 03/29/08- Bench
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Protected: 03/27/08- shoulders/triceps
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Protected: Thursday
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Protected: Moving house
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Protected: 03/26/08- deads and dead assistance
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Protected: Tuesday
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Protected: 03/24/08- chest/back
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Protected: 03/23/08- squats
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Protected: Crossfit
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Protected: Four tips (not ten, not twenty, just four!)
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Protected: Promotion
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Protected: Tuesday
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Protected: Something extremely Cool
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