Protected: Friday 8th of Feb.
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Protected: Baby it’s COLD outside!
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Protected: 02/07/08- squat/deadlift assistance
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Protected: No training today
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Protected: Mark Felix
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Protected: 02/05/08- bench work
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Protected: Learning to bench press again and F.A.T.
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Protected: Monday, 4th Feb.
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Protected: 02/03/08- squats, deadlifts, bench, etc.
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Protected: The Power Clean and Push Press
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Protected: Wednesday
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Protected: More Pro-Am video
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Protected: Happy shoulders
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Protected: 01/27/08- squats and deadlifts…training
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Protected: 26 January
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Protected: Pros Vs. Joes
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Protected: Easing back into it all
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Protected: 01/23/08- lower body assistance work
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Protected: RIP Heath Ledger
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Protected: 01/22/08- upper body
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